苗振所有课程最新版
├─肱三头肌
│&nBSp;&nBSp;├┈01.训练前拉伸与调整.mp4
│&nBSp;&nBSp;├┈02.站姿绳索臂屈伸.mp4
│&nBSp;&nBSp;├┈03.肱三头肌外侧头训练.mp4
│&nBSp;&nBSp;├┈04.仰卧杠铃臂屈伸.mp4
│&nBSp;&nBSp;├┈05.哑铃颈后臂屈伸.mp4
│&nBSp;&nBSp;├┈06.大飞鸟颈后屈伸.mp4
│&nBSp;&nBSp;└┈07.仰卧撑.mp4
├─苗肩部
│&nBSp;&nBSp;├┈1拉伸手法调整 前锯肌激活.mp4
│&nBSp;&nBSp;├┈2三角肌训练&nBSp;&nBSp;史密斯颈后推.mp4
│&nBSp;&nBSp;├┈3三角肌训练 史密斯颈前前推.mp4
│&nBSp;&nBSp;├┈4三角肌中束训练&nBSp;&nBSp;哑铃侧平举.mp4
│&nBSp;&nBSp;├┈5三角肌前束训练 大飞鸟绳索前平举.mp4
│&nBSp;&nBSp;└┈6三角肌后束训练 俯身哑铃侧平举.mp4
├─苗振二头肌肉
│&nBSp;&nBSp;├┈1.二头肌训练前拉伸与激活.mp4
│&nBSp;&nBSp;├┈2.杠铃托臂弯举.mp4
│&nBSp;&nBSp;├┈3.单臂哑铃托臂弯举.mp4
│&nBSp;&nBSp;├┈4.站姿哑铃弯举.mp4
│&nBSp;&nBSp;├┈5.大飞鸟二头弯举.mov
│&nBSp;&nBSp;├┈6.仰卧锤式弯举.mp4
│&nBSp;&nBSp;└┈7.坐姿哑铃交替弯举.mp4
├─苗振后背私教训练
│&nBSp;&nBSp;├┈1. 背部训练前的准备与调整.avi
│&nBSp;&nBSp;├┈2. 颈后高位下拉.avi
│&nBSp;&nBSp;├┈3. 颈前高位下拉.avi
│&nBSp;&nBSp;├┈4. 坐姿划船的训练与注意事项.avi
│&nBSp;&nBSp;├┈5. 直臂下拉的训练与注意事项.avi
│&nBSp;&nBSp;├┈6. 屈臂下拉的训练与注意事项.avi
│&nBSp;&nBSp;└┈7. 飞鸟训练和注意事项.avi
├─苗振评估私教7天课程
│&nBSp;&nBSp;├─帝二天：肩关节康复
│&nBSp;&nBSp;│&nBSp;&nBSp;├─肩录音课件
│&nBSp;&nBSp;│&nBSp;&nBSp;├─图片
│&nBSp;&nBSp;│&nBSp;&nBSp;└┈VID_20181218_102359.mp4
│&nBSp;&nBSp;├─帝六天：足踝康复
│&nBSp;&nBSp;│&nBSp;&nBSp;├─录音和课件
│&nBSp;&nBSp;│&nBSp;&nBSp;├─视频
│&nBSp;&nBSp;│&nBSp;&nBSp;└─图片
│&nBSp;&nBSp;├─帝七天：呼吸康复
│&nBSp;&nBSp;│&nBSp;&nBSp;├─录音和课件
│&nBSp;&nBSp;│&nBSp;&nBSp;├─视频
│&nBSp;&nBSp;│&nBSp;&nBSp;└─图片
│&nBSp;&nBSp;├─帝三天：腰椎康复
│&nBSp;&nBSp;│&nBSp;&nBSp;├─录音和课件
│&nBSp;&nBSp;│&nBSp;&nBSp;├─视频
│&nBSp;&nBSp;│&nBSp;&nBSp;└─图片
│&nBSp;&nBSp;├─帝四天：髋关节康复
│&nBSp;&nBSp;│&nBSp;&nBSp;├─录音和课件
│&nBSp;&nBSp;│&nBSp;&nBSp;├─视频
│&nBSp;&nBSp;│&nBSp;&nBSp;└─图片
│&nBSp;&nBSp;├─帝五天：膝关节运动康复
│&nBSp;&nBSp;│&nBSp;&nBSp;├─录音和课件
│&nBSp;&nBSp;│&nBSp;&nBSp;├─视频
│&nBSp;&nBSp;│&nBSp;&nBSp;└─图片
│&nBSp;&nBSp;└─帝一天：颈椎康复
│&nBSp;&nBSp;└─├─录音课件
│&nBSp;&nBSp;└─└─图片
├─苗振完美臀腿02
│&nBSp;&nBSp;├┈01.足背屈受限的调整.mp4
│&nBSp;&nBSp;├┈02.自由深蹲.mp4
│&nBSp;&nBSp;├┈03.史密斯深蹲.mp4
│&nBSp;&nBSp;├┈04.俯身腿弯举.mp4
│&nBSp;&nBSp;├┈05.坐姿抬腿.mp4
│&nBSp;&nBSp;└┈06.蹬腿.mp4
├─苗振完美胸肌
│&nBSp;&nBSp;├┈1.胸部训练前的激活与调整.mp4
│&nBSp;&nBSp;├┈2.自由力量胸部训练方法及常见误区.mp4
│&nBSp;&nBSp;├┈3.史密斯器械训练方法与注意事项.mp4
│&nBSp;&nBSp;├┈4.哑铃胸部训练方法与注意事项.mp4
│&nBSp;&nBSp;└┈5.龙门架夹胸训练方法与注意事项.mp4
├─苗振新蜜桃臀
│&nBSp;&nBSp;├┈10臀大肌与腰腿疼之间的关系.mp4
│&nBSp;&nBSp;├┈11臀大肌离心收缩训练.mp4
│&nBSp;&nBSp;├┈1臀部功能肌群解剖.mp4
│&nBSp;&nBSp;├┈2臀大肌的评估.mp4
│&nBSp;&nBSp;├┈3坐骨神经痛的肌肉鉴别.mp4
│&nBSp;&nBSp;├┈4臀大肌手法放松.mp4
│&nBSp;&nBSp;├┈5臀大肌臀中肌臀小肌拉伸.mp4
│&nBSp;&nBSp;├┈6梨状肌的拉伸.mp4
│&nBSp;&nBSp;├┈7臀部肌群的激活顺序及方法.mp4
│&nBSp;&nBSp;├┈8臀部肌群的高阶激活.mp4
│&nBSp;&nBSp;└┈9&nBSp;&nBSp;臀大肌的常见训练错误.mp4
├─苗振足踝功能-评估训练
│&nBSp;&nBSp;├┈1.mp4
│&nBSp;&nBSp;├┈2.mp4
│&nBSp;&nBSp;├┈3.mp4
│&nBSp;&nBSp;└┈4.mp4
├─苗镇臀部
│&nBSp;&nBSp;├┈1评估与激活.mp4
│&nBSp;&nBSp;├┈2坐姿髋外展.mp4
│&nBSp;&nBSp;├┈3坐姿髋外展升级版.mp4
│&nBSp;&nBSp;├┈4坐姿髋内收.mp4
│&nBSp;&nBSp;├┈5哑铃健步蹲.mp4
│&nBSp;&nBSp;├┈6宽站距深蹲.mp4
│&nBSp;&nBSp;├┈7臀桥.mp4
│&nBSp;&nBSp;└┈8超人 山羊挺身.mp4
└─苗镇腰腹部
└─├┈1评估与激活.mp4
└─├┈2坐姿髋外展.mp4
└─├┈3坐姿髋外展升级版.mp4
└─├┈4坐姿髋内收.mp4
└─├┈5哑铃健步蹲.mp4
└─├┈6宽站距深蹲.mp4
└─├┈7臀桥.mp4
└─├┈8超人 山羊挺身.mp4
└─├┈课时1-3：日常的收肋骨.mp4
└─├┈课时2-2：腹部训练与腹部形态.mp4
└─├┈课时3-11：【进阶训练二】单侧收肋骨.mp4
└─├┈课时3-13：细腰的生活方式.mp4
└─├┈课时3-2：平坦下腹的日常姿势.mp4
└─├┈课时3-3：动作训练计划描述.mp4
└─├┈课时3-5【基础动作二】坐姿缩腹.mp4
└─└┈课时3-7：【基础动作四】坐姿缩腹缩肋挺身.mp4

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